It's 3:03am, and I'm still awake, mind racing like Dale Earnhardt meets Mario Andretti. The same thing nibbling away at my heart, day...

Word for word... https://youtu.be/m8hhZHz1MO0?si=_N3jCfEkg2Qbbepv

https://youtube.com/shorts/PUYYE_QKMZE?si=2ioFXjK3t-qKXsWH

31 years ago I was a thief with Big dreams and I was focused and disciplined. Then 21 years ago I was a street performer / wannabe...

Whenever I design a new Fitness Regiment, my first order of business to measure and document any statistics that are pertinent to the...

I'll be brief on this blog, because I don't want to overwhelm the viewers. But, I would like to quickly say that if you're in need of...

I can't lie.... Preston Bupe,Jr. beginning his weightlifting journey with me has to be one of the highlights of my year. Every Father...

As I age, I find myself using the phrase "Dream Body" less and less, because I find it very superficial, and misleading. Yet, here I am...

Every time I've ever set out to accomplish a huge goal or project, I've always noticed that there was an unrelenting set of mishaps meant...

While it is important to have distinct, and concrete goals/aspirations, both short-term and long-term. It is more important to seek out...